Several months ago (on 29th June) I wrote about decluttering the family home prior to making the move to Queensland. Since that time I’ve reflected on the meaning of releasing physical ‘stuff’ [...]
I want to share a good news story from France. Forward this to your friends and let’s start a similar conversation in Australia. Excerpt from the The Telegraph UK on 27 January 2017. Read the [...]
At last a good news story about fructose. But first another bad news story. Sorry. Fructose has been shown to impair brain function by changing hundreds of genes in the hippocampus and [...]
After my last HEB about sugar, several readers have asked about the difference between glucose and fructose. Many people have heard that fructose is worse for the body than glucose because [...]
The anti-sugar bandwagon is growing by the minute. Sugar has become the new fat, and ‘sugar-free’ is the modern health guru’s mantra. However many people are not really sure what the term ‘sugar’ [...]
We’ve known for a long time that air pollution is not good for our lungs. A recent study by scientists at Duke University in North Carolina revealed that breathing air with high concentrations of [...]
Since moving to the Gold Coast I‘ve debated with myself about whether or not to tell new acquaintances and neighbours that Dad has dementia. The reason for my reluctance is the observation that [...]
The title of this HEB comes from a reader who recently lamented that every food on the planet has been demonised. Meat gives you cancer, fish are full of metals, grains inflame your brain, dairy [...]
