Ready, aim, fibre!
Why is something destined for the toilet so important to our health? Dietary fibre (also known as ‘roughage’ or ‘bulk’) is the indigestible portion of plant foods. It passes relatively unchanged [...]
Want-power is stronger than will power
Tim and Dee Dee talk to Dr Helena Popovic about the science of willpower.
How can your brain change your body?
Tim and Dee Dee talk to Dr Helena Popovic, author of NeuroSlimming, about changing your brain to change your body.
Is food porn contributing to obesity?
Tim Webster and Suzy Yates chat to Dr Helena Popovic about the seductive topic of food porn.
The proof of the pudding
I have had several requests for the specific research papers and scientific evidence that informs the paradigm shift and the strategies I present in NeuroSlimming. I have now organised this [...]
What is NeuroSlimming?
Tim and Dee Dee talk to Dr Helena Popovic, author of new book NeuroSlimming, about how our thinking affects our eating.
What’s faster than a speeding Ferrari?
Faster than a speeding Ferrari! More powerful than a supercomputer! Able to leap at opportunities with a single thought! Look! Up in your head! It’s your eyes! It’s your ears! It’s your BRAIN! [...]
The Art Of Slimming
Michelle Beelsey from SheBrisbane talks about NeuroSlimming at Helena’s Dymocks Brisbane author talk. Read the article here
Do you prefer chocolate or kissing?
In 1960, in the film Psycho, Alfred Hitchcock used chocolate syrup for blood in the famous shower scene. In 2007, neuropsychologist David Lewis showed that dark chocolate gave the brain a bigger [...]
