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Author of NeuroSlimming Helena Popovic says slimming down is just as much about your brain, as it is your body. She explains how the ways we think and feel while eating can affect the ways our [...]

Dr Helena Popovic’s article ‘Tick or Treat’ was featured in the January edition of the Great Health Guide. Read the article here. Available for Download on iPad and Android Tablet, iPhone and [...]

Twas the night before Christmas and all through the street The neighbours were stirring and cursing the heat. The stockings were hung by the air con with care In hope that my father would leave [...]

Can you heal a wound by thinking positively? We’re sorting the fact from the fiction with Shannon Harvey and Dr Helena Popovic.

I’ve received several questions relating to alcohol so here are the answers in one concise Health-e-Byte. With the approaching celebratory season, I thought it was a good time to spread the [...]

Many readers have asked about the different names for sugar sprinkled liberally throughout our food supply. So here they are. If you have trouble falling asleep, forget counting sheep. Counting [...]

Late afternoon on 31st October I placed a large pumpkin at my front gate, a witch’s hat over the letter box and a flowing white sheet with black oval eyes and spooky mouth over the recycling bin. [...]

For several months I’ve been holding back from having a difficult conversation with a close friend. Difficult because it meant expressing my needs which were in apparent conflict with my friend’s [...]

International speaker, best-selling author and leading authority on how to improve brain function Dr Helena Popovic has been in Hobart to speak at seniors week events. David Wood catches up with her.