Ready, aim, fibre!

Why is something destined for the toilet so important to our health? Dietary fibre (also known as ‘roughage’ or ‘bulk’) is the indigestible portion of plant foods. It passes relatively unchanged [...]

The proof of the pudding

I have had several requests for the specific research papers and scientific evidence that informs the paradigm shift and the strategies I present in NeuroSlimming. I have now organised this [...]