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Recall a time when you succeeded at something or overcame a challenge against the odds. A time when you excelled at something or won a victory you didn’t expect to win. It could be mastering a [...]

Griffith University is inviting people with type 2 diabetes who are NOT on insulin to participate in a research study evaluating a new injectable medicine that will be used to improve blood sugar [...]

Playing simple mind games with ourselves is one of the most powerful ways to improve the quality of our lives. At the start of every day, ask yourself the following questions. Make this a daily [...]

Our DNA is NOT our destiny. Our DNA is merely the beginning of a process – the raw clay. It’s our decisions, choices and lifestyles that create the sculptures in our lives. It isn’t what [...]

DNA stands for De-oxyribo-Nucelic Acid. It’s the stuff we inherit from our parents and it’s found inside the nucleus of our cells. (Some is also found in our mitochondria.) Recently I compared [...]

Imagine that a relative has died and left you money in a bank account. What will you do with it? Will you spend it, invest it, or leave it sitting in the account until you figure out your best [...]

Every person exists to make a unique contribution to the world. Even if you don’t know what your unique contribution might be, by living authentically, in alignment with your deepest values, you [...]

Many readers have asked for a user’s guide to improving gut health. Putting together all the research I’ve reviewed to date, here is my checklist for building a healthy gut. Obviously you can’t [...]

Our microbes need us to move. Researchers at the University of Illinois have discovered that the composition of our gut microbes can be improved by exercise alone. How? The first experiment [...]

When we talk about ‘gut health’ we’re talking about a complex system with three inseparable components. the gut cells themselves that make up the gastrointestinal tract from our mouth to our anus [...]