Dr Helena’s strategies to reduce work stress
80% of stress management is self management. So how do you manage yourself so that you turn stress into success?
Dementia – What happens after diagnosis?
If you have been given a diagnosis of dementia in Australia, I suggest you contact two organisations: Alzheimer’s Australia – dementia.org.au or 1800 100 500. This is where you will find [...]
Dr Helena’s top tips for getting fit and healthy
Tim Webster and Dee Dee speak to Dr. Helena Popovic about how anyone can reverse obesity.
Dementia – But there’s nothing wrong with me!
My last Health-e-Byte prompted many people to ask the following questions: What if my relative refuses to go to the doctor because they think they’re fine? Are there any symptoms that set off [...]
Debunking myths about Obesity
Tim Webster and Dee Dee speak to our favourite doc, Helena Popovic about reclaiming your health for World Obesity Day.
What can we do to prevent dementia?
Jo Abi and Ricardo speak to Dr Helena Popovic to find out how we can all reduce our risk of getting dementia.
Dementia – Where do you start?
September has been Dementia Awareness Month and the theme this year is ‘You are not alone’. This refers to the fact that 7 in 10 Australians are affected by dementia in some way – either [...]
Why you should sign up for ‘Ocsober’
Tim Webster and Dee Dee Dunleavy chat to their favourite doc about how to lose the booze to help Australian children.
Who cares for the carer?
What do people remember most about you? It isn’t what you say or even what you do for them. It’s how you make them feel. The better you feel, the better you make others feel. Self [...]
How will you celebrate World Gratitude Day tomorrow?
Can you remember a time when you felt really happy or excited about something? Getting engaged – Your wedding day – The birth of your child – Landing your dream job – [...]
