It’s never too late!
Last week’s Brain Booster was Turn up the heat! — a deep dive into how using a sauna more than 4 times a week can reduce the risk of dementia by over 60%! Given that this is a very bold claim, I [...]
Do you want to know three life-changing ways to super-charge your brain?
Can you guess how this photo of Brandywine Falls at Squamish Canyon in British Columbia, Canada, is boosting your brain? Last week I introduced you to my psychologist friend, Glenn Mackintosh, [...]
Turn up the heat!
Photo credit: I took this photo at the Craig Tracy Gallery in the French Quarter of New Orleans. Craig Tracy is a world-renowned fine-art body painter who elevated body painting from a temporary [...]
Yes, you CAN dodge dementia!
Photo credit: I took this photo on my first evening in New Orleans in May this year. The reason I’m using it to represent today’s message is because it encapsulates many unexpected Brain Boosters [...]
Gratitude delays the grave!
Photo credit: This photo was taken with my friend, Dr Lisa Huseboe, as we were about to canoe our way through Everglades National park in Florida. The Everglades is the largest tropical [...]
Purge yourself of plastic!
Photo credit: I took this photo at the Oconaluftee Indian Village in North Carolina in April this year — an outdoor living Cherokee history museum. It’s a reminder that there are many [...]
Learning to feel can heal
Photo credit: I took this photo in New Orleans, Louisiana. I chose it to represent today’s podcast because the musician and the vibrant colours evoke a lot of emotion — for me, at any rate. [...]
People are more powerful than pills
Welcome to my podcast, Healing with Dr Helena, where I challenge the limiting way we currently view disease, and offer a new paradigm for vibrant health and true healing. If modern medicine isn’t [...]
Every soft drink is a bullet to your brain!
Welcome to my podcast, Healing with Dr Helena, where I challenge the limiting way we currently view disease, and offer a new paradigm for vibrant health and true healing. If modern medicine isn’t [...]
Sitting is the new smoking — literally!
Welcome to my podcast, Healing with Dr Helena, where I challenge the limiting way we currently view disease, and offer a new paradigm for vibrant health and true healing. If modern medicine isn’t [...]
