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Being stuck at home is the ideal time to establish new healthy habits.  But how do we go about it?  ABC radio host Julie Clift unpacks the step-by-step formula to successful habit formation.  Q: [...]

The winning entry for the CORONA acronym competition is: Compassionate Optimism Reflects Our New Appreciation Jo With a close runner up being: Come On! Rise! Overcome Negative Attitudes! Juan [...]

According to the World Health Organisation, THREE MILLION people worldwide die EVERY YEAR because of alcohol consumption. That’s more than 8200 people EVERY DAY. Australia contributes 16 deaths a [...]

Wow what a fabulous response! Thank you so much for all your creative and uplifting acronyms. They made my week and I hope they’ll do the same for you. Now it’s time for you to vote for your [...]

If there was ever a time to strengthen our immune system, it’s now.  The healthier our bodies, the more we’re able to resist infections.  So what can we do to boost our immunity despite the [...]

It’s time to change the narrative. Yes times are tough. Our lives have been turned upside down. People are out of work. We’re afraid of getting sick. And we’re even more afraid of making others [...]

When I was a medical student, the first thing we were taught to do in an emergency was to take our own pulse, NOT the patient’s.  Why?  To calm ourselves down so that we could think rationally.  [...]

Almost overnight, the world as we knew it dramatically changed. And the situation continues to change on a daily basis. Social isolation … job instability … information overload.  A few days ago [...]

Stress seems to be an inevitable part of life and it’s eroding our health and our quality of life. Research has shown that stress contributes to 80% of all diseases and it’s the number one cause [...]

Recently there’s been a lot of research into the health benefits of spending time in nature. The Japanese call it ‘Forest Bathing’. The English have introduced ‘Ecotherapy’, and a growing number [...]