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Leading authority on improving brain function Leading authority on improving brain function
  • About Helena
    • Q&A
    • My Philosophy
    • My Vision
    • My Why
    • My TedX Interview
    • My Logos
  • Blog
    • Brain
    • Body
    • Food
  • Media
    • Where can you find Dr Helena in the media?
    • TV
    • Radio & Podcasts
    • Print & Digital
    • International media
    • Videos
    • Photo Gallery
    • Media Resources
  • Speaking
    • Book Helena
    • Watch Helena in action
    • What you can expect
    • Speaking clients
    • Helena’s most requested topics
    • Dr Helena at TedX
    • What audiences are saying
    • Public talks
    • Speaking schedule
    • Essential Documents for Event Organisers
  • Books
    • Can Adventure Prevent Dementia?
    • In Search of My Father
    • NeuroSlimming
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Archives

Tag Archives for: "strength training"
 Only one week until Northern Beaches Seniors Festival on 19th March!

Only one week until Northern Beaches Seniors Festival on 19th March!

12/03/2025

Our brain constitutes less than 2% of our body weight, yet it uses 20% of all the calories we consume. What we eat matters. The brain is our most cholesterol-rich organ. It contains 25% of our [...]

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     Why is Alzheimer’s disease twice as common in women as in men?

    Why is Alzheimer’s disease twice as common in women as in men?

    02/10/2024

    I took this photo of the Picasso painting, Les Demoiselles d’Avignon, when I visited the Museum of Modern Art (MOMA) in New York earlier this year. The title refers to sex workers in Barcelona’s [...]

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       Our muscles talk to our brain

      Our muscles talk to our brain

      05/04/2022

      Thank you so much to everyone who came to my live presentation at Tweed Heads last week. It was lovely to meet so many of you in person and I really appreciate your enthusiastic participation in [...]

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