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If we want to live longer, strengthen our immune system and reduce our risk of heart attack, stroke, depression and dementia, our number one health habit needs to be cultivating close, supportive [...]

A review of 148 studies involving more than 300 000 people, found that feeling socially connected reduces premature death by 50%. Conversely, chronic loneliness can damage our health to the tune [...]

For two years we’ve been inundated with daily news about Covid-19 — the numbers, variants, hospitalisations, vaccines and lockdowns. But with all the noise, the most important information has [...]