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T stands for Thankfulness. This was a really easy brain-booster for me to practise today because there was so much I felt grateful for. Firstly, I was very thankful I’d completed the most [...]

The overriding message from the Australian Dementia Research Forum (ADRF) is that more than half of all cases of dementia (especially Alzheimer’s) could be prevented — IF ONLY people knew what to [...]

Welcome to 2025! May the year bring you joy, fulfilment and the best of health. As it turns out, joy and fulfilment are in fact the greatest contributors to good health.  When we feel positive [...]

Modern medicine needs to acknowledge that more than 80% of our health is determined by how we live our lives — the food we eat, the work we do, the stress we’re under, the quality of our sleep, [...]

I don’t know anyone whose life hasn’t in some way been shaken by the devastating fires. My heart goes out to everyone who has suffered fear and loss. And to all the firefighters and helpers who [...]

Yesterday evening I was driving back to Sydney after working at a medical clinic in Newcastle. I was looking forward to listening to the CDs I had specifically selected for the two and a half [...]