What brings out the best in you?
Positive emotions — joy, curiosity, gratitude, hope, optimism, excitement, enthusiasm, anticipation, love — all fuel our brain and strengthen our immune system. This does NOT mean forcing [...]
What brain-boosting venture does D in ADVENTURES stand for?
D stands for Diet. What we eat and drink plays a critical role in the health and functioning of our brain. And what’s the ideal brain-boosting diet? Eat real food. Quit the junk food, fast food, [...]
Why is the world getting sicker?
In spite of the incredible advances in science, medicine and technology, why are we seeing soaring rates of chronic diseases? Why has there been a surge in colon cancer in young people? Why are [...]
Common health myths about diet and exercise debunked by science
Always have breakfast. Take 10,000 steps a day. When it comes to living well, there are certain messages we’re told time and time again. But now we’re debunking the biggest health [...]
