Archives

Our brain constitutes less than 2% of our body weight, yet it uses 20% of all the calories we consume. What we eat matters. The brain is our most cholesterol-rich organ. It contains 25% of our [...]

I’m excited to be part of the Sydney Northern Beaches Seniors Festival — Dementia Wellness Workshop — at Queenscliff Surf Life Saving Club on Wednesday 19th March 2025 from 12pm to 3pm. This [...]

I took this photo from the lookout over Whitehaven Beach on Whitsunday Island. It’s an ever-changing seascape that responds and adapts to the meteorological conditions it is exposed to.  [...]

Researchers from the University of Melbourne have developed a tool called the Florey Dementia Index (FDI) or Florey Dementia Risk Score (FDRS) that can predict whether a person will develop [...]

When I was approached by the UK-based charity ‘Dementia Adventure’ to appear on their podcast, the answer was a resounding yes!  Click here to listen to our deep dive into how adventure prevents [...]