What’s the most important of all health habits?
If we want to live longer, strengthen our immune system and reduce our risk of heart attack, stroke, depression and dementia, our number one health habit needs to be cultivating close, supportive [...]
Dementia is a starting point, not an end point
During my recent book tour through the United States, I was privileged to speak with Lori La Bey on Alzheimer’s Speaks Radio/Podcast. We discussed the key messages in each of my books, on three [...]
Dementia is no match for a daughter’s determination
During my recent book tour through the United States, I was privileged to speak with Lori La Bey on Alzheimer’s Speaks Radio/Podcast. We discussed the key messages in each of my books, on three [...]
You can’t hide your food choices from your brain
Scientists can now peer into our brains to see if what we’re eating is benefiting or impairing our memory and thinking skills. This is known as Nutritional Cognitive Neuroscience. One hundred [...]
Food really is medicine
After my conversation with Philip Clark in February this year, many people asked me to elaborate on what I term ‘neuro-keto-therapeutics’, in other words, using a ketogenic diet to prevent and [...]
Why can some people’s brains continue functioning remarkably well into very old age?
For those who missed my presentations at the Alzheimer’s Disease International (ADI) conference in Krakow, Poland, click on the titles below to view the two posters I had on display. The title of [...]
It’s never too early to boost our brain — nor is it ever too late
At the end of April 2024, I’ve been invited to give three presentations at the Alzheimer’s Disease International (ADI) conference in Krakow, Poland. The goals of ADI are: To educate people [...]
