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Positive emotions — joy, curiosity, gratitude, hope, optimism, excitement, enthusiasm, anticipation, love — all fuel our brain and strengthen our immune system. This does NOT mean forcing [...]

S stands for Sleep. Seven to nine hours of good quality sleep every night is essential for a healthy brain because while we sleep our brain detoxifies and clears out aberrant amyloid and tau [...]

E stands for Education. Be a lifelong learner. Seek out novelty and new experiences. Get out of your comfort zone. Learn a foreign language, musical instrument, art, craft or technical skill. [...]

R stands for Relationships. Nurture good relationships. Cultivate a confidante. Find a community you want to be a part of. Contribute to your fellow person in whichever way brings you the most [...]

U stands for Uplifting emotions. It was wonderfully uplifting being up among the clouds, doing more than I thought I was capable of. What brings you joy? Do it! Spend time doing things you love [...]

N stands for Nature. Nature is our great healer and balancer. When we’re tired, nature energises us. When our concentration starts to wane, nature helps our brain regain focus. And when we’re [...]

D stands for Diet. What we eat and drink plays a critical role in the health and functioning of our brain. And what’s the ideal brain-boosting diet? Eat real food. Quit the junk food, fast food, [...]

A stands for Anticipation, Awe and wonder. And after just one day in Sri Lanka, I’m already in awe of the incredible lush green tea plantations, the warmth, friendliness and hospitality of the [...]

Can adventure really prevent dementia? Or is it just a catchy rhyme? Adventure can most definitely prevent dementia! Of course genes play a role, but only 5% of dementias are genetically [...]

As a doctor with an unquenchable passion for brain health and preventive medicine, I’ve spent years advocating for a lifestyle that supports not only our body but also our mind. I’ve seen, both [...]