Body

Most people are trying to fit a healthy lifestyle around a busy schedule. Wouldn’t it make more sense to try and fit a busy schedule around a healthy lifestyle? What do you want to make the [...]

Our body has the intrinsic capacity to heal … if we let it. The same goes for allowing our body to come to rest at a healthy weight. When we don’t heal and when we aren’t happy with our body, [...]

Last month I wrote about the dangers of prolonged sitting.  Many readers have questioned how to most effectively counter this trend, given the demanding desk work that many people engage in, and [...]

Small things can make a big difference.  Like a mosquito in the room when you’re trying to fall asleep.  Or a reassuring word by a friend.  Or a smile from a stranger.  Or standing up and moving [...]