How to strengthen your immune system
If there was ever a time to strengthen our immune system, it’s now. The healthier our bodies, the more we’re able to resist infections. So what can we do to boost our immunity despite the [...]
Have you tried Forest Bathing?
Recently there’s been a lot of research into the health benefits of spending time in nature. The Japanese call it ‘Forest Bathing’. The English have introduced ‘Ecotherapy’, and a growing number [...]
No pain, more gain!
South Australian researchers have great news for those who don’t like the idea of ‘no pain no gain’. It turns out that a better motto is fun not force. The reason for this is that if you’re [...]
To celebrate International Women’s Day
In the lead up to International Women’s Day, what are the most powerful things a woman can do to enhance her health? Since breast cancer is the commonest cancer in women, it’s a good place to [...]
Keep calm about coronavirus
Over the last few days I’ve been inundated with questions about coronavirus. Here are my answers based on our current understanding of this new virus. Knowledge is your best protection. 1. What [...]
Something better than Santa Claus is coming
Please sing this to the tune of ‘Santa Claus is coming to Town’ You better watch out You better eat veg You better not doubt I’m making a pledge Vibrant health is comin’ to you [...]
What’s your sleep type?
Last week was Sleep Awareness Week. This is an annual event that highlights the importance of having good quality sleep. This year’s theme is ‘Sleep on it: Memory and problem solving’ and [...]
How to stop stress-eating
Sally Obermeder and Ryan Phelan from Channel 7’s The Daily Edition asked Dr Helena to provide some answers. Here is a transcript of their conversation. 1. Why do we eat in response to stress? [...]
