How to kickstart your health for 2018
Suzy Yates talks to Dr Helena Popovic about how to get high on health for the new year.
The biggest health breakthroughs of 2017
To wrap up the year, Suzy Yates chats to Dr Helena Popovic about the biggest health breakthroughs of 2017.
Is Santa Claus fit despite being fat?
He has a fulfilling relationship with his wife, he loves his reindeer, he has stamina to climb up and down chimneys all night long, and he his job makes people happy. Santa is doing a lot of [...]
The Science of Successful New Year Resolutions
Tim and Dee Dee talk to Dr Helena Popovic about how to make New Year Resolutions that last.
Helena interviewed by Henry Grossek on Casey Radio about the Missing Piece in the Weight Loss Puzzle
Sugar is sweet poison, grains inflame your brain, meat gives you cancer, fish are full of metals, dairy causes arthritis, carbs elevate insulin, fat clogs your arteries, legumes are [...]
What the fat is going on?
Tim and Dee Dee are joined by Dr. Helena Popovic to talk about big fat misconceptions.
Are you getting enough good fats in your diet?
Saturated, unsaturated, monounsaturated, polyunsaturated. Dr Helena explains the good, the bad and the delicious about dietary fats.
Mood food and emotional eating
Brigid Treloar and Clinton Maynard chat to Dr Helena Popovic about the link between food, mood and eating habits.
Are your morning rituals making you fat?
Tim and Dee Dee are joined by Dr. Helena Popovic to talk about morning habits that might be sabotaging your health.
