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Scientists are celebrating the discovery of a technique that will make potato chips less carcinogenic. But wait! Who knew that chips were carcinogenic in the first place? Most chips are deep [...]

Scientists can now peer into our brains to see if what we’re eating is benefiting or impairing our memory and thinking skills. This is known as Nutritional Cognitive Neuroscience.  One hundred [...]

I was recently interviewed on Radio National Life Matters about the physical and mental benefits of having something to look forward to. You can listen to our conversation here. Our discussion [...]

Following on from last week’s link to my interview on the Dementia Researcher podcast, click here to listen to my conversation with Jackie Fletcher on the Fabulously Keto podcast in September [...]

After my conversation with Philip Clark in February this year, many people asked me to elaborate on what I term ‘neuro-keto-therapeutics’, in other words, using a ketogenic diet to prevent and [...]

For those who missed my presentations at the Alzheimer’s Disease International (ADI) conference in Krakow, Poland, click on the titles below to view the two posters I had on display. The title of [...]

I’m currently in Krakow, Poland for the Alzheimer’s Disease International (ADI) Conference with over 700 delegates from more than 100 countries. A common theme of the conference is that despite [...]

Recently I had a spirited conversation with Australian boxer, coach and motivational speaker, Tiffanee Cook on her podcast Roll with the Punches. We talked about what it takes to be truly [...]

At the end of April 2024, I’ve been invited to give three presentations at the Alzheimer’s Disease International (ADI) conference in Krakow, Poland.  The goals of ADI are:   To educate people [...]

What does adventure mean to you?  Would you describe yourself as adventurous?  What does being adventurous have to do with brain health? Give your brain a reason to stay sharp, and it more likely [...]