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How much fibre do you need? That depends … Paleo-biologists estimate that in some parts of the world, paleo man consumed about 100 grams of fibre (combined soluble + insoluble) per day. Today’s [...]

Tim Webster and Dee Dee speak to Dr Helena Popovic to find out why body weight is not the best measure of health.

Tim Webster and Dee Dee speak to Dr Helena Popovic to find out why we should lose the word ‘lose’.

Warren Moore talks to Dr Helena about the importance of why and how we eat, not just what we eat.

NeuroSlimming featured on a double spread in Good Health magazine. Click here to download a copy of the article.

Why is something destined for the toilet so important to our health? Dietary fibre (also known as ‘roughage’ or ‘bulk’) is the indigestible portion of plant foods. It passes relatively unchanged [...]

Tim and Dee Dee talk to Dr Helena Popovic about the science of willpower.

Tim and Dee Dee talk to Dr Helena Popovic, author of NeuroSlimming, about changing your brain to change your body.

Tim Webster and Suzy Yates chat to Dr Helena Popovic about the seductive topic of food porn.

I have had several requests for the specific research papers and scientific evidence that informs the paradigm shift and the strategies I present in NeuroSlimming. I have now organised this [...]