What is being stolen from you?
Could the speed of our lives be sucking the life out of us? The faster we live, the less time we have to truly live. The less we take in of everything we’re experiencing. The less we perceive the [...]
Do you have to fast to last?
Tim Webster and Dee Dee Dunleavy continue the conversation about fasting with Dr. Helena Popovic.
Is fasting good for you?
Tim Webster and Dee Dee speak to Dr. Helena Popovic about the advantages and disadvantages of fasting.
Is fasting really the answer?
I might be a matter of what rather than when. Dr Helena Popvic joins us.
Bitter or Better?
Write down the names of three people who have made a positive difference to your life. Stop reading for a minute and do this right now. This process has the potential to transform your life. How [...]
Food allergies vs food intolerance
Tim Webster and Dee Dee speak to Dr. Helena Popovic to discover the difference between food allergies and food intolerance.
How to buffet-proof your brain
Bill Woods and Dee Dee talk to to Dr Helena Popovic about how we can cut down on calories at a cafe or restaurant without feeling that we’re missing out.
Helping others really does help ourselves
In the late 1930s Harvard researchers began a study of over 700 men that tracked their physical, mental and emotional health for the next 78 years. Not surprisingly, having a difficult childhood [...]
How rearranging your kitchen can help you shed weight!
What foods are visible on your kitchen bench top? How do you organise the food in your fridge? Discover the decor that helps you shed body fat.
What’s your idea for a better world?
Anyone can come up with a life-changing idea – you don’t have to be a scientist, philosopher or highly paid executive (but of course you can be). You just have to be an observer of life. I [...]
