Adventure beats Dementia!
Tim Webster and Brigitte Duclos speak to Dr. Helena Popovic to find out 20 things you can do to lower your risk of dementia.
Is sitting the new smoking?
Tim Webster and Brigitte Duclos speak to Dr. Helena Popovic to learn why the longer you sit the shorter your life.
The eyes are the window to the brain
Sun-speckled delicate beads of rain were trickling down our living room window when I noticed a vivid rainbow diving into the lake behind our house. ‘Hey Dad, come and see the rainbow!’ I called. [...]
Is sugar the new booze?
Tim Webster and Dee Dee speak to Dr. Helena Popovic to find out how sugar causes liver disease in the same way that alcohol does.
The healing power of awe
Tim Webster and Dee Dee speak to Dr. Helena Popovic about the health benefits of being struck by awe. That’s awesome!
What is being stolen from you?
Could the speed of our lives be sucking the life out of us? The faster we live, the less time we have to truly live. The less we take in of everything we’re experiencing. The less we perceive the [...]
Do you have to fast to last?
Tim Webster and Dee Dee Dunleavy continue the conversation about fasting with Dr. Helena Popovic.
Is fasting good for you?
Tim Webster and Dee Dee speak to Dr. Helena Popovic about the advantages and disadvantages of fasting.
Is fasting really the answer?
I might be a matter of what rather than when. Dr Helena Popvic joins us.
Bitter or Better?
Write down the names of three people who have made a positive difference to your life. Stop reading for a minute and do this right now. This process has the potential to transform your life. How [...]
