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South Australian researchers have great news for those who don’t like the idea of ‘no pain no gain’. It turns out that a better motto is fun not force. The reason for this is that if you’re [...]

In the lead up to International Women’s Day, what are the most powerful things a woman can do to enhance her health? Since breast cancer is the commonest cancer in women, it’s a good place to [...]

I don’t know anyone whose life hasn’t in some way been shaken by the devastating fires. My heart goes out to everyone who has suffered fear and loss. And to all the firefighters and helpers who [...]

Over the last few days I’ve been inundated with questions about coronavirus. Here are my answers based on our current understanding of this new virus. Knowledge is your best protection. 1. What [...]

Please sing this to the tune of ‘Santa Claus is coming to Town’ You better watch out    You better eat veg  You better not doubt I’m making a pledge Vibrant health is comin’ to you [...]

The door itself – not deficits in your memory – is to blame. Doorways make us forget what we’ve just been thinking about because they signify entering a new environment – and [...]

Any time we hear news about dementia, it’s rarely good.  There are currently 450 000 people in Australia living with dementia and this number is increasing by 250 people every day. But this does [...]

Last week was Sleep Awareness Week. This is an annual event that highlights the importance of having good quality sleep. This year’s theme is ‘Sleep on it: Memory and problem solving’ and [...]

Not long ago, I asked my father for his most important life advice. My first question was: ‘What’s the key to a lasting happy relationship?’ He answered: ‘Find someone you can laugh with and cry [...]