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The NSW Seniors Festival celebrates the role and contributions of older adults which are often overlooked in our anti-ageing culture. The theme of this year’s festival is ‘Reach Beyond!’ and I’m [...]

At the close of each year, I reflect on what I could have done better over the preceding 12 months and how I might apply this insight to the year ahead. For 2023 the answer was glaringly obvious: [...]

Christmas is the perfect time To see we’re never past our prime. There’s always something we can give To enhance the way that others live. An empathic smile or a warm embrace Can melt away a [...]

In June this year (2023) I was invited to speak at the Australian National Dementia Conference in Melbourne about how to turn the tide of dementia. I believe our first step is to recognise that [...]

Last week I was invited back to Channel 9’s Today Extra to continue our conversation about menopause and brain health. Click here to watch. If you missed the first interview on World Menopause [...]

High blood pressure (a reading above 120/80mmHg) is a leading cause of heart disease and a major risk factor for stroke, kidney problems and dementia. Consequently, people with high blood [...]

One in five Australians over the age of 65 are from culturally and linguistically diverse backgrounds. This creates a growing need for methods of assessing brain function that are appropriate to [...]

Regardless of where we live, bushfires are becoming an increasingly common feature of our lives and a growing risk factor for cognitive decline.  Scientists have long known that air pollution [...]