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In December last year I had the privilege of being interviewed by neuroscientist, exercise physiologist and nutritionist, Paul Taylor, on his cutting edge podcast dedicated to improving our mind, [...]

Move over meditation and mindfulness. A new health initiative is hitting the airwaves: breath work.  According to the Australian Bureau of Statistics, over 3.4 million Australians — more than one [...]

Thank you to everyone who listened and sent me comments and questions after my conversation with Philip Clark and Carolyn Cranwell. I really appreciate your support and I’ll answer your questions [...]

The NSW Seniors Festival celebrates the role and contributions of older adults which are often overlooked in our anti-ageing culture. The theme of this year’s festival is ‘Reach Beyond!’ and I’m [...]

At the close of each year, I reflect on what I could have done better over the preceding 12 months and how I might apply this insight to the year ahead. For 2023 the answer was glaringly obvious: [...]

Christmas is the perfect time To see we’re never past our prime. There’s always something we can give To enhance the way that others live. An empathic smile or a warm embrace Can melt away a [...]

In June this year (2023) I was invited to speak at the Australian National Dementia Conference in Melbourne about how to turn the tide of dementia. I believe our first step is to recognise that [...]

Last week I was invited back to Channel 9’s Today Extra to continue our conversation about menopause and brain health. Click here to watch. If you missed the first interview on World Menopause [...]