How can music be used as medicine?
Listening to music is medicine for our mind in a range of contexts. In 2022, a group of mentally healthy older adults were enrolled in an eight-week music intervention. Each participant, with [...]
A Mission with a Momentous Message
As a doctor with an unquenchable passion for brain health and preventive medicine, I’ve spent years advocating for a lifestyle that supports not only our body but also our mind. I’ve seen, both [...]
You’re invited to my free webinar on overcoming ageism — Thursday 24th July 2025
Next Thursday 24th July at 11pm AEST (9am Pacific Standard Time in the US) I’ll be presenting a webinar for the American Society on Aging about the physical and mental harms of agism, and what we [...]
What are the top health tips from Australia’s leading experts?
Australian Health Care Journalist, Sabrina Rogers-Anderson, recently asked me to contribute to an article titled 14 Simple Tips Health Experts Wish You Knew. I think all the recommendations [...]
What’s the latest brain health breakthrough?
The overriding message from the Australian Dementia Research Forum (ADRF) is that more than half of all cases of dementia (especially Alzheimer’s) could be prevented — IF ONLY people knew what to [...]
