Helena's most requested topics

Dr Helena’s Presentation Types

• Keynote – up to 75 minutes
• Workshop – from 75 minutes to two full days

Please click on the presentation title to read an overview of what each topic is about.

Presentations relating to Health and Performance

• Boost your brain
• Turn Stress into success
• Come Alive and Thrive
• Peak Health for Peak Performance
• Live Longer, Stronger, Healthier and Happier
• Elevate your Energy
• The X Factor for Excellence
• The 7 Habits of Highly Healthy People
• Meditate for Mastery
• Go with your Gut — How to optimise your Gut health
• Let Healing Happen
• How our Beliefs affect our Biology

Presentations relating to Weight Management

• NeuroSlimming – the science of changing your brain to change your body
• Mind over Platter – Start with a Mind Plan rather than a Meal Plan
• The 7 Habits of Highly Effective Slimmers
• Hunger Games
• EcoSlimming – the science of changing your environment to change your body
• Mission: SlimPossible – one small step for you, one giant leap for world health
• Fifty Shades of Sugar
• Fifty Shades of Fat
• The Gut Brain Revolution
• What Does Birth have to do with Girth?
• Chocolate, the Brain and Obesity
• A Brief History of Diets – and why diets make us fat
• Decrypting Food Labels
• Dispelling the Myths about Exercise in Weight Management