The Seven Habits of Highly Effective Slimmers


Aristotle taught ‘We are what we repeatedly do. Excellence then is not an act but a habit.’

Health follows the same principle. Our health is the result of what we repeatedly do. Health is not an act – an annual detox or 12 week transformation – health is ultimately a habit.

Do you struggle to find time to brush your teeth? Do debate about whether or not you’ll have a shower every day? I’m guessing the answer is no. Why are showering and teeth-brushing a no-brainer and a no-drainer? Because you’re sold on the value of these activities, they don’t take up a huge amount of time and you’ve made them a habit. You do them without having to think or make a decision.

This is also the secret to successful slimming. Motivation gets you started but habits keep you going. In this presentation you will discover – and set up – the key habits of mind and body that ensure you achieve vibrant health, lasting vitality and a body you love.

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    Boost Your BrainTurn Stress Into SuccessCome Alive And ThriveThe X Factor For ExcellenceThe 7 Habits Of Highly Healthy PeopleMeditate For MasteryHealth Professional Self CareLet Healing HappenBorn To Thrive

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