The Seven Habits of Highly Effective Slimmers
Aristotle taught ‘We are what we repeatedly do. Excellence then is not an act but a habit.’
Health follows the same principle. Our health is the result of what we repeatedly do. Health is not an act – an annual detox or 12 week transformation – health is ultimately a habit.
Do you struggle to find time to brush your teeth? Do you expend time and energy debating over whether or not you’ll have a shower every day? I’m guessing the answer is no. Why are showering and teeth-brushing a no-brainer and a no-drainer? Because you’re sold on the value of these activities, they don’t take up a huge amount of time and you’ve made them a habit. You do them without having to think or make a decision.
This is also the secret to successful slimming. Motivation gets you started but habits keep you going. In this presentation you will discover – and set up – the key habits of mind and body that ensure you achieve vibrant health, lasting vitality and a body you love.