Boost Your Brain

Overview

Most people work on building up and boosting their financial assets. But how many people work on building up and boosting their greatest asset: their brain?

The emerging field of neuroplasticity has shown that the brain can change its own structure and function. It can grow new cells, new circuits and new connections in response to what we do, what we think and how we behave.

We are far more than passive victims of our genes: we play an active role in how our brains develop throughout our lives. However most of us are yet to realise the enormous personal power this gives us.

For the brain to stay healthy and operate at its best, we need the right nutrition, rest, stimulation, challenge and reward. Most importantly, we also need to take charge of our thinking because our thoughts play an integral role in wiring our brains for optimal performance.

Learning outcomes & key take-aways

This presentation distils the essence of the neuroplastic revolution and gives immediately implementable, practical suggestions to improve the functioning of our brain. By applying this knowledge, we can:

  1. sharpen our thinking
  2. improve concentration and memory – at any age
  3. tap into brain potential we never knew we had
  4. expand our creativity
  5. increase our capacity for learning and problem solving
  6. reduce our risk of developing depression, anxiety disorders and Alzheimer’s disease
  7.  prevent the cognitive decline we’ve mistakenly believed was inevitable with ageing
  8. perform at our peak on a daily basis
  9. achieve far more than we ever thought possible

Advice for event organisers

Boost Your Brain can be tailored to business, education, aged care, self-care or prevention of dementia. This presentation is an energising conference opener or a great way to end your event on an inspiring high.

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Topic of interest

Boost Your BrainTurn Stress Into SuccessCome Alive And ThriveThe X Factor For ExcellenceThe 7 Habits Of Highly Healthy PeopleMeditate For MasteryHealth Professional Self CareLet Healing HappenBorn To Thrive

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