The 7 Habits Of Highly Healthy People


Aristotle taught ‘We are what we repeatedly do. Excellence then is not an act but a habit.’

Our health follows the same principle. Great health is the result of what we repeatedly do. Great health is not an act – an annual detox or 12 week transformation – great health is ultimately a habit.

Do you struggle to find time to brush your teeth? Do you debate about whether or not you’ll have a shower every day? I’m guessing the answer is no. Why are showering and teeth-brushing a no-brainer and a no-drainer? Because you’re sold on the value of these activities, they don’t take up a huge amount of time and you’ve made them a habit. You do them without having to think or make a decision.

This is also the secret to great health. Motivation gets you started but habits keep you going. In this presentation you will discover – and set up – the key habits of mind and body that ensure optimal health and enable you to be at your best on a daily basis.

Enquire about this topic

    Topic of interest

    Boost Your BrainTurn Stress Into SuccessCome Alive And ThriveThe X Factor For ExcellenceThe 7 Habits Of Highly Healthy PeopleMeditate For MasteryHealth Professional Self CareLet Healing HappenBorn To Thrive

    Contact Us

    We're not around right now. But you can send us an email and we'll get back to you asap.

    Not readable? Change text. captcha txt