Come Alive and Thrive
- Come Alive and Thrive
- Peak Health For Peak Performance
- Live Longer, Stronger, Healthier And Happier
- Elevate Your Energy
Below is an overview of all four presentations. Please let Helena know your preferred title so she can make it the central theme of her talk.
Be prepared to get a new lease on life, to re-ignite your spark, and to have more energy and vitality than you ever remember having. This fast-paced, information-packed session reveals the key steps to vibrant health and consistently being at your best.
Everyone wants to be healthy and it’s obvious that peak performance requires peak health.
Yet the pace, pressures and demands of 21st century living are actively working against us being healthy. Exhaustion has become the new normal and 80 percent of visits to the doctor could be prevented if we made better lifestyle choices. But how do we make those choices in an already overstretched existence? And what exactly are those health-and-performance-enhancing choices?
This presentation cuts through the clutter of confusing and contradictory messages in the media and reveals how great health is not a distant destination but a daily choice.
Learning outcomes & key take-aways
- Discover the 4 daily choices that prolong life by 14 years.
- Find out what’s more powerful than positive thinking.
- Understand why energy management is more important than time management.
- Learn how to create a dynamic workplace culture that actively supports everyone’s optimal health and productivity.