Australian Health Care Journalist, Sabrina Rogers-Anderson, recently asked me to contribute to an article titled 14 Simple Tips Health Experts Wish You Knew. I think all the recommendations are excellent and relevant to both brain and body health so I wanted to share them with you here.
Please forward this Health-e-Byte to anyone who wants inspiration to kickstart some healthy habits.
Photo credit: I took this photo of Stone Mountain in the state of Georgia, USA, when I hiked to the summit with neuropsychologist Dr Rachel Lacy, on the last day of my US speaking tour in May this year. This is relevant to today’s Health-e-Byte because spending time with friends, exploring nature, and being physically active are three of the most important things we can do to stay healthy. And best of all, I didn’t do it for the health benefits but for the joy of it!
