Do you want to be a Winner or a Whinger?

Welcome to 2025! May the year bring you joy, fulfilment and the best of health. As it turns out, joy and fulfilment are in fact the greatest contributors to good health.  When we feel positive [...]

The Twelve Days of Well-mas

On the first day of Christmas, My doctor said to me What will keep you living healthfully? On the second day of Christmas, My doctor said to me Two faithful friends Are what keep you living long [...]

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