During our second radio interview, Sofie Formica from 4BC Brisbane asked me to explain the link between movement and mentation, and how we can mitigate the potentially brain-damaging effects of chronic stress. You can listen to our conversation here.
This is a photo of me practising breath work at the Ritigala archeological site in Sri Lanka, where monks of ancient times would come to meditate. It doesn’t get much better than this! You’ll understand the relevance of the photo when you listen to my second radio interview with Sofie Formica on 4BC Brisbane a few weeks ago.
If you missed the first interview you can listen to it here.
Please share this Health-e-Byte with anyone who wants to boost their brain.
