While I was in Melbourne for Dementia Awareness Month in September this year, I spoke to Sharon McGrath, producer of The House of Wellness TV show, about how we can all defy dementia right now. Even if you already have a diagnosis of dementia, you can still improve your brain function. It’s an empowering message for everyone at any age or stage of life.
Click here to watch our 22-minute whirlwind brain-boosting jaunt. We cover a lot of ground in a short amount of time.
Please share this Health-e-Byte with anyone who wants to stay as sharp at age 90 as they were at age 30.
Photo credit: I took this photo in a cafe in the town of Franklin, Tennessee, USA. The clock signifies that it’s time to focus on brain health. The pretty tea cups that dance around the clock declare that being healthy is fun and fulfilling, not boring and burdensome. And black and green tea contain polyphenols (compounds produced by plants) that are good for our brain.
