Today’s Brain Booster is: Re-discover your innate body wisdom, and re-establish your intuition with food. In 1926, American paediatrician Dr Clara M Davis conducted a groundbreaking experiment [...]

Today’s Brain Booster is: Break up with bread! After last week’s episode on Ultra-Processed Food, I received so many Whether questions, that I’ve dedicated today’s entire episode to answering [...]

Today’s Brain Booster is: Quit the cult! For nearly a century, we’ve all been part of a cult. Every single one of us.  The common ideology.  The daily brainwashing.  Blind allegiance to [...]

Today’s Brain Booster is: Look after your eyes to stay sharp and wise. Maintaining good eyesight, and treating vision loss, can help reduce the risk of developing dementia. Conversely, the [...]

Today’s Brain Booster is: Improve your mind by being kind. Being kind to YOURSELF lowers stress hormones, and lights up the brain’s reward centres to improve brain function and overall [...]

Today’s Brain Booster is: Visualise to actualise your healing. Have you ever imagined something so vividly that your body responded as if it were real? You imagine your child falling off their [...]

Today’s Brain Booster is: Calm your fear, and pain will disappear. Last week I did a deep dive into pain, and the key points were that there are two types of pain, classified by their cause: [...]

Today’s Brain Booster is: Retrain your brain to release chronic pain. Since starting my podcast I’ve received a lot of questions about how to manage chronic pain, including back, neck and [...]