Leading brain expert brands soft drink a ‘bullet to your brain’ in stark dementia warning
In this 7 News article, Dr Helena Popovic warns that protecting your brain starts with the everyday choices you make – and one of the biggest threats is excessive sugar consumption, particularly from soft drinks.
She explains that these drinks can rapidly disrupt communication between brain cells, contribute to inflammation and impair the brain’s ability to function optimally over time.
While genetics play a role, Dr Popovic emphasises that many dementia risk factors are within our control. By avoiding sugary beverages, staying physically active, managing blood pressure and blood sugar, prioritising quality sleep, reducing chronic stress and maintaining meaningful social connections, individuals can significantly improve their long-term brain health and reduce their risk of cognitive decline.
