Please sing this to the tune of ‘Santa Claus is coming to Town’
You better watch out
You better eat veg
You better not doubt
I’m making a pledge
Vibrant health is comin’ to you
Start writing a list
Of choices to make
That heal your body
And give you a break
Vibrant health is comin’ to you
With 7 plus hours of sleeping
And quality time with friends
Your immunity starts to strengthen
And your body naturally mends
You better watch out
You better eat fruit
You better not doubt
That you are astute
Vibrant health is comin’ to you
Spend time outdoors in nature
Avoid prepackaged food
Move your muscles every day
You know it lifts your mood.
You better watch out
You better meditate
You better not pout
You’ll soon feel great
Vibrant health is comin’ to you
I wish you fun and laughter
For Christmas and New Year
May love and peace and happiness
Create a life of cheer.
You better watch out
You know what to do
You better trust yourself
Your health is up to you.
Vibrant health is comin’ to you!
*****
Thank you for your ongoing support and kindness through what has been a challenging year.
Due to the enormous volume of email I receive, I am not always able to respond. However I read everything I receive from you and I’m very appreciative of your comments, questions and feedback.
With warmest wishes for the festive season and a wonderful year ahead.
Helena and Ruth
