Read more about NeuroSlimming here
Every part of the body follows the instructions, directions and signals sent out by the brain.
It doesn’t matter if you have a slow metabolism, a frenetic lifestyle or a genetic predisposition to fat gain because NeuroSlimming addresses the underlying source of the issue and gives you a Mind Plan, not a meal plan.
The world is drowning in information on health, nutrition and exercise yet 95 percent of people who try to lose weight put it all back on, plus more, within 12 months of starting any sort of weight loss regime. Even diets that incorporate mindset and motivation lead to short-term results at best. Why?
Because the key factor in successful weight management has been ignored: the brain.
NeuroSlimming brings the latest discoveries in brain science to the field of weight management.
In this extraordinary, insightful and compassionate book, Dr Helena Popovic, leading authority on improving brain function, shares the science and the stories behind the success of her groundbreaking program. Real, personal and eminently practical, she will lead you step by step to rewire your brain and reshape your body.
NeuroSlimming provides the missing piece in the weight loss puzzle. You will gain a deep understanding of how the brain and body work together to create vibrant health and lasting vitality.
NeuroSlimming sets you free. Free of dieting, struggling, worrying, wishing, craving and emotional eating. Free of guilt and anguish about what, when and how much to eat. Free to make peace with your body and live life to the full. Free to enjoy food because you’ll learn how to feed your spirit, not starve your body.
NeuroSlimming opens avenues for change that were not previously known to exist. Helena’s deep understanding of what drives self-sabotaging behaviours will show you how to overcome them. She also explains why you could be doing ‘everything right’ yet still not achieving the results you want.
NeuroSlimming is revolutionary. It will take you beyond information to lifelong transformation.
You will feel that this book knows you. It will become your supportive friend, your wise guide and your ongoing inspiration.Read more about In Search of My Father here.
Purchase the Kindle version on Amazon.
NeuroSlimming is also available on iBooks, please visit your iTunes store and search for NeuroSlimming.
NeuroSlimming is available as an audiobook, click below or search for NeuroSlimming on your preferred platform.
To order outside of Australia, please click here to purchase through Book Depository.