After last week’s Health-e-Byte, I was inundated with requests to expand on practical strategies to build a better brain and reduce our risk of dementia. The best answer is to read my latest book, Can Adventure Prevent Dementia? A guide to outwitting Alzheimer’s. In the meantime, you can get a taster by listening to my conversation with naturopath and women’s health expert, Lisa Costa Bir on the f(x) Medicine podcast.
Or listen on:
YouTube
Apple Podcasts
Spotify
Photo: I found this greeting card in a gift shop on Rodeo Drive in Los Angeles. It was the only thing that didn’t cost more than my airfare.
Please share this Health-e-Byte with anyone who is interested in building a better brain and healthier body.
