Earlier this year I was interviewed by Dean Mackin on Today’s News Talk about how our lifestyles can influence the expression of our genes. The key message is that our genes do NOT determine our destiny. Our genes are like clay, and our day-to-day choices create the sculpture of our lives. We can mould our clay to a much greater extent than we realise. To listen to our conversation on TNT radio, click here.
On a different note, as we approach the holiday season, I recommend reading the article by Tara Wells in last Sunday’s Escape magazine. Tara interviewed me about why planning a holiday is good for our health, even before we leave. Click here to discover the lasting benefits of positive anticipation.
Please share this Health-e-Byte with anyone who has a family history of dementia, or is in two minds about planning a big holiday getaway.
