Healing with Dr Helena -
Podcast Resources
Healing with Dr Helena – Podcast Resources
Click on the podcast episode to download the resources and references.
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Reference Paper – Dunedin MRI in midilfe predicts AD-May 2025
Reference Paper: Laughter Helps Blood Vessels Function Better | ScienceDaily
Reference Papers:
- Breaking up prolonged sitting-2021
- Increased sedentary behavior is associated with neurodegeneration-Mar 2025
- Sedentary behaviour and incident dementia-2023
- Standing desks and CVD-2021
- Sedentary time and intense PA-2024
- Sitting damages muscles-2025
- Sitting increases BP-June 2020
- Sitting increases breast cancer-2025
- Sitting reduces temporal lobe-2018
- Systematic review of sedentary behaviour and dementia-2025
- Two different sitting break scenarios-2016
- Varicose veins and dementia-2025
- High glycemic diet is associated with amyloid
- Impact of fructose on brain function-2021
- Sugar increases AD-2024
- Sugary beverages and preclinical AD-2017
- Sugary beverages increase dementia-2023
- Soft drinks and erectile dysfunction-2011
- Soft drinks cause hyperuricaemia-2018
- SSBs and cancer-2018
- SSBs and CVD in women-2009
- SSBs cause fatty liver-2019
- Loneliness predicts cold symptoms-2017
- Social regulation of pain-2018
- Social relationships and mortality risk-2010
- Social stress induces neurovascular pathology-2017
- Social support and the perception of geographical slant-2008
- Vascular and blood-brain barrier-related changes underlie stress responses-2022
Reference Papers
References Papers
Reference Papers:
- Effects of gratitude after coronary events-2016
- Gratitude and back pain-2023
- Gratitude and mortality-2024
- Gratitude in coping with uncertainty-2024
- Gratitude in heart failure-2015
- Gratitude interventions systemic review-2023
- The Gratitude Questionnaire
- Gratitude journaling and HRV-2016
- Sleep onset is a creative sweet spot-2021
For more information on Sarah Rusbatch visit: https://sarahrusbatch.com/
Reference Papers
Association between saunas and all cause mortality-2015
Cardiovascular benefits of saunas-2018
Combining exercise with sauna-2022
Do saunas protect against dementia-2020
Effects of heat and cold-2017
Finnish Saunas Mayo Clinic Review-2023
Heat shock proteins and Alzheimer’s-2018
Heat Shock Proteins-May 2022
Heat therapy mechanisms-2021
Saunas extend lifespan-2024
Saunas-Investigating Health Benefits
Reference Papers
Hypertension misdiagnosed due to position of patient-Nov 2023
