How to stop emotional eating controlling your life

We eat for all sorts of reasons and according to Dr Helena Popovic we can actually change the way we tell our body what and when to eat. Our brain is linked to our gut so if you can work on your brain it can make a difference to whether we over eat or not. Dr Helena has great advice in her book NeuroSlimming and ran through some tips with Warren Moore to help combat using food as a crutch.