Helena interviewed by Henry Grossek on Casey Radio about the Missing Piece in the Weight Loss Puzzle

Sugar is sweet poison, grains inflame your brain, meat gives you cancer, fish are full of metals, dairy causes arthritis, carbs elevate insulin, fat clogs your arteries, legumes are ‘anti-nutrients’ (contain lectins) and vegetables are poisoned with pesticides. There are more food pyramids than there are Egyptian pyramids and Humpty Dumpty is still sitting on the fence. So what is there left to eat?