Brain-Boosting Challenge to Defy Dementia and Outwit Alzheimer's Resources
Younger:Longer Resources
28-Day Brain-Boosting Challenge to Defy Dementia and Outwit Alzheimer’s
Click on the resource below to download it.
Day 1 Challenge: Ditch outdated dementia dogma!
-
Resource 1
Day 2 Challenge: Commit to being brain-fit
-
Resource 1
Day 3 Challenge: Meet resistance with resolve
-
Resource 1
Day 4 Challenge: Fuel your brain with fun
-
Resource 1
Day 5 Challenge: Build your Brains Trust
-
Resource TBA
Day 6 Challenge: Find what you can fix — and fix it
-
Resource TBA
Day 7 Challenge: Ask if your medications are messing with your mind
-
Resource TBA
Day 8 Challenge: Reap the benefits of sleep
-
Resource TBA
Day 9 Challenge: Snore no more!
-
Resource TBA
Day 10 Challenge: Rise and revitalise!
-
Resource TBA
Day 11 Challenge: Move to improve your mind
-
Resource TBA
Day 12 Challenge: Rustle up some muscle!
-
Resource TBA
Day 13 Challenge: Balance better, think better
-
Resource TBA
Day 14 Challenge: Nourish your neurons with nature
-
Resource TBA
Day 15 Challenge: Celebrate your progress!
-
Resource TBA
Day 16 Challenge: Think before you drink
-
Resource TBA
Day 17 Challenge: Quit the Coke!
-
Resource TBA
Day 18 Challenge: Purge yourself of processed food
-
Resource TBA
Day 19 Challenge: Get real about each meal — and start with a palmful of protein
-
Resource TBA
Day 20 Challenge: Flavour your food with fat
-
Resource TBA
Day 21 Challenge: Shy away from sugar, curb the carbs, and get clarity on keto
-
Resource TBA
Day 22 Challenge: Tend to your teeth Day
-
Resource TBA
Day 23 Challenge: Hear well, see well, think well
-
Resource TBA
Day 24 Challenge: Stimulate your sense of smell
-
Resource TBA
Day 25 Challenge: Be a lifelong learner
-
Resource TBA
Day 26 Challenge: Stay socially connected
-
Resource TBA
Day 27 Challenge: Memorise to make yourself wise
-
Resource TBA
Day 28 Challenge: Keep going
-
Resource TBA
