Healing with Dr Helena -
Podcast Resources

Healing with Dr Helena – Podcast Resources

Click on the podcast episode to download the resources and references.

EP 1 - What if disease were a doorway instead of a defect?
EP 2 - Can a person really die of a broken heart?
There are no reference papers for this episode.
EP 3 - The language of medicine is making us sick

There are no reference papers for this episode.

EP 4
  • Resource 1
EP 5 - Sitting is the new Smoking

Research Papers:

  1. Breaking up prolonged sitting-2021
  2. Increased sedentary behavior is associated with neurodegeneration-Mar 2025
  3. Sedentary behaviour and incident dementia-2023
  4. Standing desks and CVD-2021
  5. Sedentary time and intense PA-2024
  6. Sitting damages muscles-2025
  7. Sitting increases BP-June 2020
  8. Sitting increases breast cancer-2025
  9. Sitting reduces temporal lobe-2018
  10. Systematic review of sedentary behaviour and dementia-2025
  11. Two different sitting break scenarios-2016
  12. Varicose veins and dementia-2025
EP 6 - Every soft drink is a bullet to your brain
Research Papers:
  1. High glycemic diet is associated with amyloid
  2. Impact of fructose on brain function-2021
  3. Sugar increases AD-2024
  4. Sugary beverages and preclinical AD-2017
  5. Sugary beverages increase dementia-2023
  6. Soft drinks and erectile dysfunction-2011
  7. Soft drinks cause hyperuricaemia-2018
  8. SSBs and cancer-2018
  9. SSBs and CVD in women-2009
  10. SSBs cause fatty liver-2019
Podcast 7
  • Resource TBA
Podcast 8
  • Resource TBA
Podcast 9
  • Resource TBA
Podcast 10
  • Resource TBA
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