Healing with Dr Helena -
Podcast Resources
Healing with Dr Helena – Podcast Resources
Click on the podcast episode to download the resources and references.
EP 1 - What if disease were a doorway instead of a defect?
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Research Paper – Dunedin MRI in midilfe predicts AD-May 2025
EP 2 - Can a person really die of a broken heart?
There are no reference papers for this episode.
EP 3 - The language of medicine is making us sick
There are no reference papers for this episode.
EP 4
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Resource 1
EP 5 - Sitting is the new Smoking
Research Papers:
- Breaking up prolonged sitting-2021
- Increased sedentary behavior is associated with neurodegeneration-Mar 2025
- Sedentary behaviour and incident dementia-2023
- Standing desks and CVD-2021
- Sedentary time and intense PA-2024
- Sitting damages muscles-2025
- Sitting increases BP-June 2020
- Sitting increases breast cancer-2025
- Sitting reduces temporal lobe-2018
- Systematic review of sedentary behaviour and dementia-2025
- Two different sitting break scenarios-2016
- Varicose veins and dementia-2025
EP 6 - Every soft drink is a bullet to your brain
Research Papers:
- High glycemic diet is associated with amyloid
- Impact of fructose on brain function-2021
- Sugar increases AD-2024
- Sugary beverages and preclinical AD-2017
- Sugary beverages increase dementia-2023
- Soft drinks and erectile dysfunction-2011
- Soft drinks cause hyperuricaemia-2018
- SSBs and cancer-2018
- SSBs and CVD in women-2009
- SSBs cause fatty liver-2019
Podcast 7
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Resource TBA
Podcast 8
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Resource TBA
Podcast 9
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Resource TBA
Podcast 10
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