Boost Your Brain
Overview
Most people work on building up and boosting their financial assets. But how many people work on building up and boosting their greatest asset: their brain?
The revolutionary field of neuroplasticity has shown that we can change the very structure and function of our brain. We can grow new brain cells, new circuits and new connections in response to what we do, how we think and the way we respond to daily demands.
We are more than passive victims of our genes, our past or our circumstances; we play an active role in how our brain develops throughout our life. However, most people are yet to realise the enormous personal power this gives them. When we discover how to boost our brain, we boost our performance, productivity and resilience in every area of our lives.
For the brain to stay healthy and operate at its best, we need the right stimulation, motivation, nutrition, recovery and reward. Most importantly, we need to take charge of our thinking because our thoughts play an integral role in wiring our brains for longterm success.
Dr Helena’s high energy, engaging presentation will provide immediately implementable, practical strategies to boost our brain and achieve more than we thought possible.
Learning outcomes & key take-aways
In this session, you will discover how to:
- Sharpen your thinking and creativity
- Improve concentration, memory and decision-making
- Increase your capacity for learning and problem-solving
- Avoid brain fog in menopause
- Reduce your risk of depression, anxiety disorders and Alzheimer’s dementia
Advice for event organisers
Boost Your Brain can be tailored to business, education, aged care, self-care or prevention of dementia. This presentation is an energising conference opener or a great way to end your event on an inspiring high.
