# Dr Helena Popovic: Leading authority on improving brain function > Helena Popovic MBBS is a medical doctor, leading authority on improving brain function, best\-selling author, international speaker and media commentator\. Generated by Yoast SEO v28.1, this is an llms.txt file, meant for consumption by LLMs. ## Pages - [Podcasts](https://drhelenapopovic.com/podcast/) - [Podcast Resources](https://drhelenapopovic.com/podcast-resources/) - [Helena's most requested topics](https://drhelenapopovic.com/speaking/most-requested-topics/) - [Go with your Gut — How to optimise your Gut health](https://drhelenapopovic.com/speaking/most-requested-topics/the-gut-brain-revolution-2/) - [From Menopause Mayhem to Menopause Mastery](https://drhelenapopovic.com/speaking/most-requested-topics/from-menopause-mayhem-to-menopause-mastery/) ## Posts - [Your bacterial print is as unique as your fingerprint\!](https://drhelenapopovic.com/your-bacterial-print-is-as-unique-as-your-fingerprint/) - [Final call to supercharge your greatest asset\!](https://drhelenapopovic.com/final-call-to-supercharge-your-greatest-asset/) - [Leading brain expert brands soft drink a ‘bullet to your brain’ in stark dementia warning](https://drhelenapopovic.com/soft-drinks-a-bullet-to-your-brain/) - [7 Sunrise \- Soft drinks and dementia](https://drhelenapopovic.com/7-sunrise-soft-drinks-and-dementia/) - [Go with your gut](https://drhelenapopovic.com/go-with-your-gut-2/) ## Products - [NeuroSlimming](https://drhelenapopovic.com/product/neuroslimming/): \The brain is our control centre\ Every part of the body follows the instructions, directions and signals sent out by the brain\. It doesn’t matter if you have a slow metabolism, a frenetic lifestyle or a genetic predisposition to fat gain because NeuroSlimming addresses the underlying source of the issue and gives you a Mind Plan, not a meal plan\. \It’s not what you eat, it’s how and why you eat\ The world is drowning in information on health, nutrition and exercise yet 95 percent of people who try to lose weight put it all back on, plus more, within 12 months of starting any sort of weight loss regime\. Even diets that incorporate mindset and motivation lead to short\-term results at best\. Why? Because the key factor in successful weight management has been ignored: the brain\. NeuroSlimming brings the latest discoveries in brain science to the field of weight management\. In this extraordinary, insightful and compassionate book, Dr Helena Popovic, leading authority on improving brain function, shares the science and the stories behind the success of her groundbreaking program\. Real, personal and eminently practical, she will lead you step by step to rewire your brain and reshape your body\. NeuroSlimming provides the missing piece in the weight loss puzzle\. You will gain a deep understanding of how the brain and body work together to create vibrant health and lasting vitality\. NeuroSlimming sets you free\. Free of dieting, struggling, worrying, wishing, craving and emotional eating\. Free of guilt and anguish about what, when and how much to eat\. Free to make peace with your body and live life to the full\. Free to enjoy food because you’ll learn how to feed your spirit, not starve your body\. NeuroSlimming opens avenues for change that were not previously known to exist\. Helena’s deep understanding of what drives self\-sabotaging behaviours will show you how to overcome them\. She also explains why you could be doing ‘everything right’ yet still not achieving the results you want\. NeuroSlimming is revolutionary\. It will take you beyond information to lifelong transformation\. You will feel that this book knows you\. It will become your supportive friend, your wise guide and your ongoing inspiration\. \NeuroSlimming on Kindle\ \Purchase the Kindle version\ on Amazon\. NeuroSlimming is also available on Apple Books\. \NeuroSlimming Audiobook\ NeuroSlimming is available as an audiobook, click below or search for NeuroSlimming on your preferred platform\. \Audible\ ~ \Kobo\ ~ \Scribd\ ~ \Google Play\ ~ \Downpour\ \International orders\ To order outside of Australia, please \click here to purchase through\ Amazon\. - [Brain Boosting Cards \(Wild Cards\)](https://drhelenapopovic.com/product/brain-boosting-card-game/): The term Wild Card refers to an unexpected, high impact event – and that’s exactly what Helena’s Wild Cards offer: unexpectedly simple activities that have a big impact on the functioning of your brain\. Wild Cards are a powerful, fun, educational tool\. They also serve as a daily reminder that what we do from day to day has a profound impact on our mental capacity and our long\-term brain performance\. It’s a fascinating fact that the brains of wild animals are 15\-30% larger than the brains of their tame, domestic counterparts\. Why? What is it about being wild that boosts their brains? And does it apply to humans? If we all got wild, would it boost our brains? As a matter of fact, it would\! Dr Helena’s Wild Cards show you how to get wild \(without upsetting your boss or your mother\) and in the process, how you’ll get smart\! - [In Search of My Father](https://drhelenapopovic.com/product/in-search-of-my-father/): \In Search of My Father – Dementia is no match for a daughter’s determination\ What happens when life throws together a busy, enthusiastic, doctor\-daughter and her bereaved, disenchanted, dependent father? What happens when science meets stubbornness and a parent needs parenting? Following her mother’s death, Dr Helena Popovic puts her medical training and beliefs to the test when she becomes the carer for her elderly father, who has encroaching dementia\. A passionate medical practitioner and international speaker, Helena finds herself living out everything she preached\. This moving story is part personal diary, part scientific treatise and part practical guide, woven together with humorous anecdotes\. Above all, it’s an inspiring account of a daughter in search of her father: the man beyond the grief, despair, depression and dementia\. This timeless book deals with a complex issue many of us will need to face: how best to care for elderly parents or loved ones who can no longer care for themselves\. What do those in our care most need from us? Are there steps we can take to defy dementia and build a better brain? Are we able to sharpen our intellect, tap into brain potential we never knew we had, and prevent the cognitive decline most of us believe is inevitable with ageing? The answer is an unequivocal YES\! Facts inform but stories transform\. The facts in this book will change your thinking – the story in this book will change your life\. \‘Who would have thought that dementia could be such an adventure—that adventure, in fact, prevents dementia\!’\ Dr Sarah Woodbury FRANZCOG \\\ \In Search of My Father on Kindle\ \Purchase the Kindle version\ on Amazon\. In Search of My Father is also available on Apple Books\. \In Search of My Father Audiobook\ In Search of My Father is available as an audiobook, click below or search for In Search of My Father on your preferred platform\. \Audible\ ~ \Kobo\ ~ \Scribd\ ~ \Google Play\ ~ \Spotify\ \International orders\ To order outside of Australia, please \click here to purchase through \Amazon - [Can Adventure Prevent Dementia?](https://drhelenapopovic.com/product/can-adventure-prevent-dementia-book/): \Can Adventure Prevent Dementia? A guide to outwitting Alzheimer’s\ A meticulous doctor’s all\-consuming search for the cure to her father’s Alzheimer’s leads to a discovery she did not expect\. Dementia need not be a disaster or a dread; instead, it can be a doorway to creating a smarter brain, stronger body and more fulfilling life\. Moment by moment, our brain is changing in response to everything we do, think, feel and experience\. This is known as \neuroplasticity\\. We are not passive victims of our genes, our past or our environment\. We play an active role in how our brain develops throughout our life, and it’s never too late — or too early — to boost our brain, avert Alzheimer’s and defy dementia\. Dr Helena is one of the world’s leading experts on improving brain function and she draws on three decades of personal and professional experience to offer a new paradigm for enhancing our brain to enrich our life at every age\. Filled with groundbreaking scientific insights and laugh\-out\-loud stories of Dad and daughter’s adventure with dementia, Dr Helena reveals that \education is more powerful than medication \and we can all grow bolder rather than older\. This autobiographical page\-turner reads like a neuro\-thriller and shows how we can age better than we ever imagined\. \Ageing is inevitable\. Mental decline is not\. \ \Can Adventure Prevent Dementia? eBook\ Available on Apple Books, \Kobo\ and \Amazon \(Kindle\)\\. \Can Adventure Prevent Dementia? Audiobook\ Click below or search for \Can Adventure Prevent Dementia?\ on your preferred platform\. \Spotify\ ~ \Audible\ ~ \Audiobooks\.com\ ~ \Google Play\ ~ \NOOK\ \International orders\ To order outside of Australia, please \click here\ to purchase through Amazon\. ## Clients - [Alzheimers](https://drhelenapopovic.com/clients/alzheimers/) - [ACS](https://drhelenapopovic.com/clients/acs/) - [AAGP](https://drhelenapopovic.com/clients/aagp/) - [Boehringer](https://drhelenapopovic.com/clients/boehringer/) - [Ahisa](https://drhelenapopovic.com/clients/ahisa/) ## Faqs - [How many cards are in the deck?](https://drhelenapopovic.com/faq-items/how-many-cards-are-in-the-deck/) - [What size are the cards?](https://drhelenapopovic.com/faq-items/what-size-are-the-cards/) - [What age group are the cards designed for?](https://drhelenapopovic.com/faq-items/what-age-group-are-the-cards-designed-for/) - [How do I use the cards?](https://drhelenapopovic.com/faq-items/how-do-i-use-the-cards/) ## Portfolios - [Photo gallery](https://drhelenapopovic.com/portfolio-posts/photo-gallery/) ## Testimonials - [Audience Members, November 2025](https://drhelenapopovic.com/testimonial/audience-members-november-2025/) - [Participant Comments – September 2025](https://drhelenapopovic.com/testimonial/participant-comments-september-2025/) - [Sarah Rusbatch \- October 2025](https://drhelenapopovic.com/testimonial/sarah-rusbatch-october-2025/) - [Keri Branquinho](https://drhelenapopovic.com/testimonial/keri-branquinho/) - [Maxine Radus](https://drhelenapopovic.com/testimonial/maxine-radus/) ## Categories - [Brain](https://drhelenapopovic.com/category/brain/) - [Radio](https://drhelenapopovic.com/category/radio/) - [Body](https://drhelenapopovic.com/category/body/) - [Food](https://drhelenapopovic.com/category/food/) - [TV](https://drhelenapopovic.com/category/tv/) ## Tags - [dementia](https://drhelenapopovic.com/tag/dementia/) - [alzheimers](https://drhelenapopovic.com/tag/alzheimers/) - [2UE](https://drhelenapopovic.com/tag/2ue/) - [sleep](https://drhelenapopovic.com/tag/sleep/) - [sugar](https://drhelenapopovic.com/tag/sugar/) ## Product categories - [Uncategorised](https://drhelenapopovic.com/product-category/uncategorised/) ## Product shipping classes - [In Search of My Father](https://drhelenapopovic.com/?taxonomy=product_shipping_class&term=in-search-of-my-father) - [NeuroSlimming](https://drhelenapopovic.com/?taxonomy=product_shipping_class&term=neuroslimming) - [Cards](https://drhelenapopovic.com/?taxonomy=product_shipping_class&term=cards) ## Faq Categories - [wildcards](https://drhelenapopovic.com/faq_category/wildcards/) ## Testimonial Categories - [speaking](https://drhelenapopovic.com/testimonial_category/speaking/) - [in\-search\-of\-my\-father](https://drhelenapopovic.com/testimonial_category/in-search-of-my-father/) - [neuroslimming\-retreat](https://drhelenapopovic.com/testimonial_category/neuroslimming-retreat/) - [neuroslimming\-book](https://drhelenapopovic.com/testimonial_category/neuroslimming-book/) - [weight\-management\-neuroslimming](https://drhelenapopovic.com/testimonial_category/weight-management-neuroslimming/) ## Optional - [Sitemap index](https://drhelenapopovic.com/sitemap_index.xml)